Many men feel anxious and even afraid of their relatively small dignity. The experiences are reinforced by social myths that have formed a firm belief: "The more the better. "
Excessive concern about the size of the penis leads to insecurity, shyness, complexes. But as a rule, the problem is more psychological and mostly has a meaning exclusively for the man himself.
To feel safe in an intimate relationship and give their partner full sexual satisfaction, many men want to enlarge their genitals. This can be done at home, for this you need to perform regular exercises to enlarge the penis.
How Can Exercise Help You Enlarge Your Penis?
Exercises in penis enlargement include various techniques. An entire activity system has been developed that affects the size of the fall and the man's health in general.
Penis enlarges naturally. Its size becomes larger due to mechanical stretching of tissues. As a result, the active growth of new cells begins and the volume of the organ in the upright position increases markedly.
Programs include pelvic load directly on the muscles and skin of the penis as well as exercises aimed at stabilizing the psycho-emotional state.
As a result of the exercises, you can achieve the following effects:
- increase the length and width of the penis;
- eliminate premature ejaculation, learn to control ejaculation;
- remove congestion, normalize blood flow and reproductive function
- get a stronger and brighter orgasm;
- to prevent genital diseases
- removes psychological problems (insecurity, stiffness, shame), etc.
To enlarge the penis, exercises must be performed regularly, only in this case the effect will be visible.
Preparing for Training
Penis enlargement with exercise requires a bit of preparation:
- Penis measurements. You need to write down the penis size before performing the exercises so that you have something to compare the result with.
- Psychological comfort. You need to take care of a quiet environment. The moral component affects the effectiveness of the training, so you need to start training in a good mood.
- Hygiene. In order not to infect during the lesson, wash your hands and genitals thoroughly.
- All exercises should be performed in an upright or semi-upright position.
- Prepare a special lubricant that improves glide and prevents skin damage.
- Before performing the exercises, warm the tissues of the body by applying a hot compress to the phallus.
Techniques for the Most Popular Penis Enlargement Exercises
There are many exercises designed to enlarge your penis. Some are aimed at enlarging, others are lengthening the penis. It is recommended that they be combined and exchanged with each other.
Excitement
This technique involves creating high blood pressure inside the organ. Because of this, the tissues are stretched, the volume of the penis gradually increases.
The method is quite traumatic and must be performed with caution, otherwise side effects may occur:
- decreased sensitivity
- numbness and tingling;
- organ turns blue;
- impotence.
The main principle is to clamp the external veins of the penis while the inner large vessels are open. This is done using fastening elements (rubber cord or cockring). You will also need an elastic bandage or cloth during the procedure.
It is necessary to tighten the base of the semi-erect penis tightly with an elastic bandage and secure it with a ring or a stretch cord. Remove the structure after 1 minute. Repeat daily for a week. In the future, the time will increase gradually, but not more than 10 minutes. If discomfort (tingling, numbness, pain) occurs, remove it immediately. As tissues begin to experience oxygen starvation, which can result in nerve cell death, decreased sensitivity, and erectile dysfunction.
Taoist exercises
They involve a combination of breathing practices with gender manipulation. Perfect for those who are into tantra meditation. The exercises contribute to penis enlargement, emotional self-control and improve the quality of sexual life.
Instructions:
- Warm up: press with your middle fingers on the recess at the bottom of the skull. Massage in a circular motion up to 50 times. In the process, it is important to breathe properly: inhale air through the nose, exhale through the mouth. The tongue should be in contact with the upper chewing gum.
- The main part of the activity: quickly pull the pelvic floor muscles in, holding them in a tense state for 15 seconds while breathing deeply. Then exhale slowly and relax the muscles.
- Repeat every day 21 times in a set.
Perform movements in a standing position, feet shoulder-width apart, arms down.
Penis Flexion
Exercise 1.Perform when the phallus is in a semi-upright position. Grasp the penis at the base with two fingers on one hand with two fingers on the other hand near the head. Bend the penis so that the fingers touch. Hold in this mode for 20 seconds. Repeat 4 times a day, each time changing the bending direction. Use the first 2 weeks of teaching.
Exercise 2.Suitable for 3-4 weeks teaching. Erection level 75%. Grasp the base of the penis with the fingers of one hand, the other - the base of the head. Bend penis maximally, hold for 2 seconds, release. Repeat daily, alternately the sides of the bend (up, down, right, left), in total do not exceed 10 seconds a day.
These exercises are designed to increase the thickness of the penis. With their help you can achieve a good result and add up to 1 cm in diameter in 1-2 months of constant training.
Kegel exercise
This technique is designed to strengthen the muscles of the genitals. Using various exercises, you can improve blood flow in tissues and learn to control an erection. Classes provide excellent prevention of diseases of the genitals and indirectly contribute to an increase in penis size.
- Pull in the pelvic floor muscles, keeping them in tension for half a minute. Repeat three times a day, gradually increasing the stress state to 1 minute.
- Quickly contract the pelvic floor muscles and relax quickly. Repeat at least 20 times at a time. Over time, the number of compressions increases up to 100 times at once. This is a very effective exercise that gives noticeable results after just one week of regular training.
- Slowly pull in the muscles of the perineum, hold for 5 seconds, slowly relax.
- Slowly push the perineal muscles outward, then quickly contract. Repeat 6 times.
Arabic technique or jelqing
The Jelqing technique aims at long-term support of the circulating blood in the penile body. Classes stimulate the work of the blood vessel and contribute to the gradual growth of the organ both in length and width.
Grasp the penis tightly with 2 fingers at the bottom and push them to the head. The movements should be rhythmic, they should not cause discomfort so you do not have to push too much. At the same time, it is not worth reaching orgasm.
In the first week, it is recommended to keep the penis upright for at least 10 minutes a day. In the future, gradually increase the time to extend the erection state up to 20 minutes.
Aaron Kemer's training system
The result of this complex is not only an increase in the size of manhood, but also healthy blood vessels, urogenital organs, strong pelvic muscles.
The technique was developed based on the following exercises:
- squeezing- it is necessary to alternately slowly and quickly squeeze and remove the penis, this promotes blood flow and an increase in organ volume;
- stretching- consists of gradually stretching the organ. Each time, increase the load. The tissue in the penis is quite elastic, so it is easy to perform this exercise.
With the systematic implementation of the complex you can achieve impressive results: thickness - up to 2 cm, elongation - up to 5 cm.
Clock
Exercise with 100% erection:
- Tighten the muscles of the perineum as much as possible.
- Move an armless member in different directions, mimicking the movement of a bell.
- In the first week, perform for 2 minutes and increase the time gradually.
Stretch
This exercise is one of the most effective. Its purpose is to adapt the organ to a constant load and stretch its tissue to increase the length in an upright shape. Starting position: sitting or standing.
You should gradually stretch the phallus' skin without much effort:
- Grasp the organ at the base or closer to the center.
- Pull forward. Reach the highest possible point, which does not cause significant discomfort, but which maintains tension.
- Hold for half a minute and release.
Repeat several times each day. To restore normal blood circulation after stretching, perform Kegel exercises or a bell. Each time, increase the load.
Stretching can be performed using rotational movements. Erection condition: 50%. It is necessary to rotate the penis in 1 or 2 turns and at the same time stretch it forward. Hold for half a minute and release.
Double stretching is also one of the most popular and effective exercises to increase length. It gives the penis circumference at the base and near the head and stretches the body in opposite directions at the same time. It is necessary to keep the phallus stretched for half a minute.
Double-rotating stretching is recommended after 3-4 weeks of daily practice with the previous techniques, as it is high intensity and can be traumatic for an unprepared body. Erection level: 50%. Grasp the penis at the bottom, with the other hand near the head, and pull up. While stretching, make circular movements of the arms in opposite directions. Fix the position for 15-20 seconds and release it.
What should I do after training to improve my training ability?
In connection with the exercises, it is recommended to use special devices designed to enlarge the penis at home, for example an extender. The device operates on the principle of tissue stretching. Prolonged stretching effect promotes active cell regeneration and an increase in organ volume, while not changing the functional properties of the tissue. Growth is carried out both in length and in width.
To create additional stress on the penis muscles and make them grow actively, it is recommended to hang weights on the erect penis.
There are also a few guidelines to follow:
- Sports activities. Physical activity has a healing effect on the whole body, so it is recommended to supplement exercise with all sports that put stress on the abdomen: cycling, squatting, running, abs, etc.
- Ending Addiction. They interfere with the normal functioning of blood vessels, which ultimately cancels any effort.
- Mad. Unhealthy dishes should be excluded from the diet and enriched with products that have a positive effect on the growth of the penis: greens, fresh vegetables, fruits, ginger, nuts, lean meats and fish, seeds, garlic, fermented milk, aphrodisiacs (oysters, mussels).
- Vitamins, supplements. There are special complexes that enrich the body with all the necessary vitamins and minerals for normal growth and function of the penis.
- Monitor genital health, avoid cooling or overheating. In the presence of chronic diseases, treat exacerbations in a timely manner so that the infection does not spread and does not interfere with the normal growth of the penis.
- Also, take advantage of other ways to enlarge your penis at home.
How often should the exercises be performed to achieve the desired result?
Penis enlargement is a cumbersome and time consuming process that requires persistence and time. In order for the result to be noticeable, it is necessary to perform various exercises daily, it is recommended several times a day, while the effect does not become visible at the earliest in a month.
Massage that stimulates blood flow in addition to exercise
Warming up massage is a great addition to any exercise. It can be done to have a relaxing effect after each session. The technique consists of lightly rubbing the skin. It is necessary to apply the lubricant on the palms, grasp the penis and distribute the gel over the entire surface of the phallus in a circular motion. Perform massaging movements until artificial ejaculation.